Sound sleep schedule for baby and MAMA!!
Dear All, Welcome again. "People who say they sleep like a baby usually don't have one" I am sure most of you will agree with the above quote. Truly, motherhood is exhausting, and sleepless nights becomes part of our daily routine. In this blog, I would like to share my experience on sleep training. My daughter is 4.5 months old, and she sleeps from 7pm till 6am (of course with dream feeds usually 2 to 3 times), but yes, as impossible as it may sound, it is definitely achievable. In the first 3 months, I would religiously follow the mantra "sleep when the baby sleeps". She would sleep at night for a stretch of about 5 hours, and day time 3-4 naps of 2 to 3 hours.Accomplishing fixed hours of nap time and night time routine in the first three months, never happened with me. She would automatically change her routine every three days. Soon I realized that she was too young and scheduling seems impossible and so, I started to let go of the schedule ...